Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tips to stay healthy during the holidays

April 30, 2012 | 01:43

April 30, 2012

Tips to stay healthy during the holidays - Traveling with the whole family would be so fun and memorable. When going on vacation, should first ensure all conditions of our bodies stay fit and healthy.

If your child is sick or even when the parents go on vacation, it certainly could change the plan of traveling that has been prepared.

Tips to stay healthy during the holidays

As reported by the Examiner, here are five ways that you and all family members stay healthy during the holidays.

1. Often resting

If traveling by car, a lot of time spent sitting. Old sitting stiff and can cause muscle aches. Take frequent rest when feeling tired. Hiking or camping is a good choice because all the muscles moving and easy to do the whole family.

2. Bring a healthy snack

Took with them much more practical and economical than buying snacks every time you stop at along the way. Fruits such as oranges, pears, apples, bananas, raisins and other dried fruit can be packed. So is cheese, crackers, dry cereals, and beans.

3. Bring enough water

If the distance traveled far enough vacation, be sure to drink enough before, during, and after the trip. Dehydration can affect mental ability and concentration.

4. Bring equipment for sports

Do a family favorite sports such as badminton, volleyball, throwing catching balls, etc.. This game will be more fun if done while away from home. Try to plan in advance of the most enjoyable game before leaving.

5. Balancing the diet

If the house has a lot to eat meat, vacation time is the time to consume a lot of sayuan. If you consume a lot of cereal at home, eat protein multiply during the holidays. In addition to changing routines, this pattern is important for nutrients that enter the body stay in balance.
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Natural Oils for Hair Health

March 4, 2012 | 06:20

March 4, 2012

Natural Oils for Hair Health ~ For treating hair can use natural ingredients. There are seven natural oils for healthy hair that can be used.

1. Lavender oil
Lavender oil is one of the best natural oils for the hair. In addition to fragrance, this oil can also make us become more calm and relaxed. Natural oils are suitable for all hair types. Usefulness of lavender oil can to prevent hair loss and work to counteract the excess oil. Applying this lavender oil to rub it into your head and gently massage the scalp.

2. Rosemary oil
One of the natural hair care is very useful is to use rosemary oil. In addition to fragrance, oil also has antibacterial, anti fungal and anti-virus for all skin conditions. The oil also helps thin the hair regains volume of natural hair.

3. Castor oil
Castor oil is basically a vegetable oil derived from castor beans. The usefulness of this oil can keep hair shiny and so much more powerful. Not only that, castor oil is also beneficial for growth
hair, nails and eyelashes. For hair growth, how to apply it is by rubbing castor oil into the scalp and massage gently.

4. Sage oil
For those who want to cover gray hair in a natural sage oil use. This oil can change the color of dark hair. Sage oil is also known for its anti-fungal, antibacterial and soothing as well as
able to make hair grow naturally. Hair becomes more shiny and healthy. For maximum results, sage oil mixed with other oils to create natural hair care.

5. Carrot seed oil
Carrot seed oil is helpful for improving the overall condition of dry skin. Use the oil and massage into the scalp to moisturize, improve the growth and repair damage to the hair-like cracks from the root to the tip.

6. Basil oil
Basil oil helps you have a stable growth of hair. If the basil oil is used regularly, the results could improve the overall condition of the scalp to become more healthy and balanced for optimal hair growth.

7. Jojoba oil
This oil is one ingredient that is often found in hair care products. This oil is useful for preventing the loss of natural moisture from the hair follicle. The oil can also reduce clutter and prevent hair branching.

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Foods that can make sleep more soundly

January 23, 2012 | 05:41

January 23, 2012

Many people who have trouble sleeping. Actually, sleep is very important to restore your stamina after a tired working.

Some foods and beverages is believed to make sleep more soundly. Quoted from page Liputan6, below is a list of foods that can make sleep even more soundly:

1. Drinking milk or yoghurt

Two types of beverages is believed to reduce levels of stress and relax the nerves.

2. Eating a banana

This fruit contains potassium and magnesium, which is very useful to get the best sleep quality. The two substances are found in bananas also helps to relax the muscles in the body.

3. Drinking chamomile tea

Although classified as caffeinated beverages, the experts have different opinions about the chamomile tea. A study showed that chamomile tea, including green tea, a beverage that supplies theanin substances, which can help people to sleep more soundly.

4. Almonds, sweet cake, and foods containing sugar

For those who have difficulty in sleeping, the best way is to forget the diet first. Because, consuming carbohydrates during the night turned out to actually be able to help. Because it can make drowsiness and sleep. However, these foods should not be consumed every night. If not, the weight will increase.
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Making Brighter Skin Face with Tomato & Oatmeal

November 30, 2011 | 09:51

November 30, 2011

Having a clear skin is everyone's dream. Many products that claim to brighten and make your skin glow. Ranging from soap to facial cream that offers to whiten skin. However, if wrong in choosing a product, it could cause facial skin becomes thinner and easily irritated. Therefore, it would not hurt if you try natural treatments.

As released by the Times of India, tomatoes and oatmeal can provide health benefits and make the face look brighter. Tomatoes are commonly used as ingredients in the pills aging, efficacious repair and protect skin from the effects of ultraviolet rays.

The red color in tomatoes is caused by the pigment lycopene, a substance which proved to be effective as an antioxidant and is able to prevent the occurrence of skin cancer by destroying free radicals in the body due to cigarettes and pollution.

Tomato mask was also easy to make. The trick, mix the tomatoes with 250 ml of milk and water. Chill in the fridge, then apply to face for about 10 minutes. Wear this mask once to twice a day, for one week for a bright and shining faces.

Not much different from the functions of tomatoes, Oatmeal is also useful for facial skin exfoliation. Oatmeal is beneficial to remove dead skin cells and make skin look brighter. You can use oatmeal to exfoliate the face.

How to make a face mask with oatmeal is also not difficult, mix a quarter cup of oatmeal with milk, stir to form a paste. Then, rub into face and rinse thoroughly.

But remember, do not do the scrubbing every day because it can make the skin loses its natural moisture. Do this treatment once a week for maximum results.
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