Tips for Avoiding Fatigue Eyes in Front of Computer

June 3, 2011 | 00:13

Some of us would have the habit to work for long in front of a PC monitor, either to work or doing other things like playing games and browsing. As a result the effects of eye fatigue and dizziness head was unavoidable.

While many consider this fact not entirely true, but in reality it is still affecting the health of our eyes. The effect we sometimes a little difficult to focus the object of view, and so forth. This of course caused a radiation monitor for too long when we work.

Here are some tips to avoid eye fatigue in front of the computer:

1. Keep your distance from the monitor

Being too close to the monitor is a bit dangerous for our eyes. We should maintain visibility into the monitor.

2. Get rid of CRT, Switch to LCD

Monitor tube (CRT) does give a worse effect than the LCD, in addition to the energy required is also greater. Try replacing CRT monitors with LCD.

But the price of LCD monitors are more expensive than CRT. It's good we buy anti-radiation filters. This is the solution to reduce the pain from the eyes linger in front of the monitor, but with a cheap price.

3. Set the monitor settings

Some monitors are now many provide pre-set display modes, to allow users to change the display settings. Pre-set these settings to give different levels brightnes, to adjust the conditions of use of the monitor.

For example settings such as, 'text' or 'internet' will feel much cooler in the eyes, when we use for typing or browsing. Setting 'game' or 'movie' will look much brighter when used.

4. Use anti-radiation glasses

Although it costs a relatively more expensive, but it's good to have enough money, we buy anti-radiation glasses. In addition you can take them wherever we work, these glasses are not only useful when we work in front of the monitor, but also protect the eye from the car light, radiation, TV, and so forth.

In fact the anti-radiation coating on the glasses, very useful for our eyes. Because the layer automatically reduces the effects of pain in the eyes of radiation due to excessive light.

5. Rest my eyes for a moment, on a regular basis

The easiest way to avoid eye fatigue due to radiation monitors are mengistirahatkannya periodically. Try to rest eyes for about 5 minutes every hour. We can use it to take 5 minutes see the sights, washing face and so forth. The important thing away from the monitor.
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