Foods that can make sleep more soundly

January 23, 2012 | 05:41

Many people who have trouble sleeping. Actually, sleep is very important to restore your stamina after a tired working.

Some foods and beverages is believed to make sleep more soundly. Quoted from page Liputan6, below is a list of foods that can make sleep even more soundly:

1. Drinking milk or yoghurt

Two types of beverages is believed to reduce levels of stress and relax the nerves.

2. Eating a banana

This fruit contains potassium and magnesium, which is very useful to get the best sleep quality. The two substances are found in bananas also helps to relax the muscles in the body.

3. Drinking chamomile tea

Although classified as caffeinated beverages, the experts have different opinions about the chamomile tea. A study showed that chamomile tea, including green tea, a beverage that supplies theanin substances, which can help people to sleep more soundly.

4. Almonds, sweet cake, and foods containing sugar

For those who have difficulty in sleeping, the best way is to forget the diet first. Because, consuming carbohydrates during the night turned out to actually be able to help. Because it can make drowsiness and sleep. However, these foods should not be consumed every night. If not, the weight will increase.
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